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Tonya Rothe | Highly Sensitive Healing
Tonya Rothe | Highly Sensitive Healing

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How can we rise up as Highly Sensitive People?

Rising up can mean different things to us at different times depending on where we are on our journey in this life. Whether it’s conflicts (personal or worldly), sensory overload, criticism, loss… finding the courage and the strength to keep rising up can take all of our energy leaving us…

Highly Sensitive People

2 min read

How can we rise up as Highly Sensitive People?
How can we rise up as Highly Sensitive People?

Apr 15

All of us are chasing something.

All of us are chasing something. Love, recognition, understanding, validation, acceptance, money, safety, security, peace… We can spend our lives chasing for chasing sake, leaving us perpetually unsatisfied, confused, and very often sad. I’ve chased all of these and countless others, mostly for reasons that I can scarcely remember now…

Hsp

2 min read

All of us are chasing something.
All of us are chasing something.

Jan 5

Our lives are a sacred spiral… not a straight line

Did you ever notice that spiral patterns are everywhere in nature? Hurricanes, the double helix which is the structure of our DNA is a spiral, pinecones and pineapples, from galaxies to snail shells. Our fingerprints are a spiral. Have you ever seen a photograph of a human fingerprint and a…

Hsp

4 min read

Our lives are a sacred spiral… not a straight line
Our lives are a sacred spiral… not a straight line

Jan 2

Forget Resolutions- Choose One Word Instead

Happy New Year!🥳 If you’re anything like me you’ve fallen into the new year’s resolution trap more times than you can count. But I’ve found a new and better way to ring in the new year. Instead of making a long list of resolutions to “improve” myself I now choose…

Highly Sensitive Person

3 min read

Forget Resolutions- Choose One Word Instead
Forget Resolutions- Choose One Word Instead

Dec 16, 2021

7 Affirmations to Embrace our High Sensitivity

How can we live authentically as Highly Sensitive People? Here are 7 affirmations that can help us to let go of false comparisons, allowing us to live in truth, abundance, and acceptance Highly Sensitive People. Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts that can hold us back as HSPs. Practicing positive affirmations is extremely simple, but it does require regular practice.

Hsp

3 min read

7 Affirmations to Embrace our High Sensitivity
7 Affirmations to Embrace our High Sensitivity

Jan 20, 2021

We’re not in control of what others are here to learn

We’re all on our own path. ⁣⁣ As HSPs and Empaths we feel more deeply and are more intuitive with the feelings and actions of those around us. …

Highly Sensitive People

2 min read

We’re not in control of what others are here to learn
We’re not in control of what others are here to learn

Jan 19, 2021

What is a wave of energy?

Most often we think of waves as water crashing relentlessly into the shore in varying degrees of energy and force. Waves are also vibrations that carry energy from one place to another. As HSP/Empaths we can feel like we’re relentlessly being struck over and over again by emotions- wave after…

Highlysensitive

2 min read

What is a wave of energy?
What is a wave of energy?

Oct 8, 2020

5 Fixes for the Winter Blues

The air turns crisp, the apples are ripe, leaves crunch under your feet. There are many things to be enjoyed when summer fades, but those fall colors quickly fade, everything goes gray, and you can start to wonder if the sun has abandoned you for a permanent vacation in Miami…

Health

3 min read

5 Fixes for the Winter Blues
5 Fixes for the Winter Blues
Tonya Rothe | Highly Sensitive Healing

Tonya Rothe | Highly Sensitive Healing

500 RYT Yoga, Mindfulness, Meditation Teacher and Holistic Nutritionist for Highly Sensitive People highlysensitivehealing.com

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