All of us are chasing something. Love, recognition, understanding, validation, acceptance, money, safety, security, peace… We can spend our lives chasing for chasing sake, leaving us perpetually unsatisfied, confused, and very often sad. I’ve chased all of these and countless others, mostly for reasons that I can scarcely remember now…

Did you ever notice that spiral patterns are everywhere in nature? Hurricanes, the double helix which is the structure of our DNA is a spiral, pinecones and pineapples, from galaxies to snail shells. Our fingerprints are a spiral. Have you ever seen a photograph of a human…

Happy New Year!🥳 If you’re anything like me you’ve fallen into the new year’s resolution trap more times than you can count. But I’ve found a new and better way to ring in the new year. Instead of making a long list of resolutions to “improve” myself I now choose…

How can we live authentically as Highly Sensitive People? Here are 7 affirmations that can help us to let go of false comparisons, allowing us to live in truth, abundance, and acceptance Highly Sensitive People. Positive affirmations are positive phrases or statements used to challenge and eliminate negative or unhelpful thoughts that can hold us back as HSPs. Practicing positive affirmations is extremely simple, but it does require regular practice.

We’re all on our own path. ⁣⁣ As HSPs and Empaths we feel more deeply and are more intuitive with the feelings and actions of those around us. …

Most often we think of waves as water crashing relentlessly into the shore in varying degrees of energy and force. Waves are also vibrations that carry energy from one place to another. As HSP/Empaths we can feel like we’re relentlessly being struck over and over again by emotions- wave after…

The air turns crisp, the apples are ripe, leaves crunch under your feet. There are many things to be enjoyed when summer fades, but those fall colors quickly fade, everything goes gray, and you can start to wonder if the sun has abandoned you for a permanent vacation in Miami…